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Sciatica is a painful condition that affects many people in America. It’s important to know the risk factors for sciatica, so you can take preventative measures. At Walter E. Mendoza Chiropractor, PC in Freeport, we offer treatment for many issues, including sciatica.


Obesity puts increased weight on your spine, which can compress the sciatic nerve. This increases your risk of sciatica. In addition to obesity, those who have a high muscle mass are also at an increased risk. A weight loss program designed by your chiropractor can reduce your risk.

Poor Posture

Poor posture also increases your risk of sciatica, because your spine is out of alignment. This increases the work your muscles must do to support your weight. This increased tension in your muscles can compress the sciatic nerve, leading to sciatica. In this case, a chiropractic adjustment can reduce your risk. In addition, corrective exercises and ergonomics can improve your posture.


Your occupation can increase your risk of sciatica. If you have a physically demanding job, this can cause muscle tension in your back, which irritates the sciatic nerve. However, a sedentary job or lifestyle is also problematic. If you spend most of your time sitting, you are at an increased risk as well. If your job is physically demanding, be sure to take breaks. Stretches and proper lifting techniques can further reduce your risk. If you aren’t active, speak to your chiropractor about exercises that can reduce the risk of sciatica and help keep you fit.

Impaired Blood Flow

Diabetes and smoking decrease blood flow. If you get a sciatic nerve injury, it will take longer to heal because of the reduced blood flow. Inflammation due to the injury will take longer to dissipate as well. Diabetes should be properly managed under the supervision of your doctor. If you smoke, consider speaking to your chiropractor about a smoking cessation plan.

Contact Our Chiropractor in Freeport, NY

If you need a chiropractor in Freeport, contact Walter E. Mendoza Chiropractor, PC We offer sciatica relief and treatments for many other painful conditions using the latest evidence-based medicine and technology. Call our team today at (516) 213-4610 or reach us through our website by using our online contact form.

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