BACK STRETCHES TO RELIEVE PAIN
If you have back pain, you are not alone. Many people experience significant pain due to overuse, sprains, and strains. Dr. Walter E. Mendoza Chiropractor P.C. in Freeport, NY …
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5 SIGNS OF BAD POSTURE
If you want to live healthy, good posture plays a significant role in your life. Many jobs require workers to sit in front of the computer all day, leading …
POOR POSTURE
Poor posture occurs when your spine is positioned in unnatural positions during which the curves are pronounced, causing the joints, muscles, and vertebrae to remain in stressful positions. This …
TECH NECK SYNDROME
Many people have the misconception that it is common to live with some amount of pain. This is truly a misunderstanding of one’s body. Being pain free and having …
AUTO ACCIDENT INJURY
An auto accident injury can leave you with severe back and neck pain, among other medical issues. Fortunately, our chiropractor, Dr. Mendoza, can help. By adjusting your spine and …